How to Convert and Put Videos to iPod touch (iPod touch 4 included) on Mac
If you want your videos to play correctly on your iPod touch, the file must meet the following specifications: H.264 video: up to 768 Kbps, 320 x 240, 30 frames per sec., Baseline Profile up to Level 1.3 with AAC-LC up to 160 Kbps, 48 Khz, stereo audio in M4V, MP4 and MOV file formats. [...]